Saturday, January 4, 2014

Slow Cooker Pork Loin with Caribbean Rub and Mango Salsa

This recipe is adapted from a Cooking Light recipe for pork chops.  I love it with the pork loin in the slow cooker because it's low prep, smells delicious while cooking and tastes great!  This recipe goes well with a Southern Living recipe for Black Beans and Coconut-Lime Rice -- yum!



  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon sugar
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground red pepper
  • 3-4lb pork loin
  • Cooking spray
  • 1/2 cup beef broth
  • 1/2 cup diced peeled mango
  • 1/2 cup diced plum tomato
  • 1/2 cup chopped cilantro
  • 1 tablespoon red wine vinegar
  • 2 teaspoons extra-virgin olive oil

  • Combine the first 7 ingredients in a small bowl. Rub pork loin with spice mixture.

  • Heat a saute or sauce pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; brown on each side.  Put pork in slow cooker with 1/2 cup of beef broth.  Cook on low for eight hours or until pork is fork tender. 

  • Combine mango and remaining ingredients in a small bowl; toss gently. Serve salsa with pork.

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