- 1 1/2 teaspoons ground coriander
- 1 1/2 teaspoons ground cumin
- 3/4 teaspoon sugar
- 3/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground red pepper
- 3-4lb pork loin
- Cooking spray
- 1/2 cup beef broth
- 1/2 cup diced peeled mango
- 1/2 cup diced plum tomato
- 1/2 cup chopped cilantro
- 1 tablespoon red wine vinegar
- 2 teaspoons extra-virgin olive oil
- Combine the first 7 ingredients in a small bowl. Rub pork loin with spice mixture.
- Heat a saute or sauce pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; brown on each side. Put pork in slow cooker with 1/2 cup of beef broth. Cook on low for eight hours or until pork is fork tender.
- Combine mango and remaining ingredients in a small bowl; toss gently. Serve salsa with pork.
Saturday, January 4, 2014
Slow Cooker Pork Loin with Caribbean Rub and Mango Salsa
This recipe is adapted from a Cooking Light recipe for pork chops. I love it with the pork loin in the slow cooker because it's low prep, smells delicious while cooking and tastes great! This recipe goes well with a Southern Living recipe for Black Beans and Coconut-Lime Rice -- yum!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment