This recipe is geared toward partially prepared foods but you can marinate your own chicken breast and use whatever rice you have on hand.
2 green onions, thinly sliced
1/2 cup water
1 broccoli flowerets
4 Italian-style or butter garlic marinated boneless chicken breast halves
2 tsp olive oil
1 medium tomato, halved and thinly sliced
2 slices part-skim mozzarella cheese, halved (3 oz)
Prepare rice according to package directions, adding green onions for the last 5 mins of cooking. In a saucepan bring the water to boiling; add broccoli. Cover and cook for 3 minutes or until crisp-tender; drain and set aside.
In a large broilerproof skillet cook chicken breast halves in hot olive oil over medium heat 8 to 10 minutes or until chicken is tender and no longer pink, turning once. Overlap halved tomato lices on top of chicken breasts. Spoon cooked broccoli over tomato slices; cover each with a half-slice of cheese. Broil chicken 3-4 inches from heat for 1 min or until cheese is melted and bubbly. Serve over hot rice.
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